Ankle Sprain

The ankle joint, which connects the foot with the lower leg, is injured often. An unnatural twisting motion can happen when the foot is planted awkwardly, when the ground is uneven, or when an unusual amount of force is applied to the joint. Such injuries to the ligaments or tendons of the ankle happen during athletic events, while running or walking, or even doing something as simple as getting out of bed.

Ankle injuries can be painful and can make it hard to carry out your daily activities.

Symptons

• Swelling because of increased fluid in the tissue: Sometimes the swelling is so severe that you can leave an indentation in the swollen area by pressing on it with your finger.
• Pain because the nerves are more sensitive: The joint hurts and may throb. You can often make the pain worse by pressing on the sore area, by moving the foot in certain directions (depending upon which ligament is involved), or by walking or standing.
• Redness and warmth caused by increased blood flow to the area.